10 Tips for a Better Night's Sleep (For You and Baby)

Sleep deprivation is practically a rite of passage for new parents, but it doesn't have to be your permanent reality. Establishing healthy sleep habits early on can make a world of difference.

1. Create a Consistent Routine

Babies thrive on predictability. A soothing pre-sleep ritual?like a warm bath, a gentle massage, and a bedtime story?signals that it's time to wind down. Try to start this routine at the same time every night.

2. Understand Sleep Cycles

Newborns have shorter sleep cycles than adults (about 50 minutes compared to 90 minutes). This means they stir more often. Giving them a chance to self-soothe before rushing in can sometimes help them drift back to sleep on their own.

3. Set the Scene

Keep the nursery dark, cool, and quiet. White noise machines can be incredibly effective at masking household sounds that might startle a light sleeper. Check out our Nursery collection for blackout curtains and sound machines.

"The key is patience. Every baby is different, and what works one week might change the next. Stay flexible and consistent."

4. Feed Before Bed

A "dream feed" right before you go to sleep (around 10pm or 11pm) can sometimes help stretch that first sleep window a little longer, giving you a precious few extra hours of rest.

5. Take Care of Yourself

Remember, a rested parent is a patient parent. If you have a partner, take turns with the night shift. Don't be afraid to ask for help from family or friends so you can catch a quick nap during the day.