The Sleep Journal

Expert advice, sleep science, and bedroom inspiration.

Sleep Science

Why Deep Sleep Matters More Than Hours Slept

It's not just about getting 8 hours. Discover the crucial role of NREM Stage 3 sleep in restorative health and how to optimize your cycle.

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Bedroom Design

Simple design changes that can lower cortisol levels and help you fall asleep faster.

Wellness

Start your day with energy and focus with these scientifically-proven habits.

Product Guide

A comprehensive guide to choosing the right mattress for your sleep position.