Portion & Freshness Guide
Not sure how much to buy or how long it will last? Use this handy guide to plan your shopping list.
Portion Planner
Fruits & Veggies
- Lettuce/Greens 1 lb = 4-6 servings
- Carrots 1 lb = 4 servings
- Potatoes 1 lb = 2-3 servings
- Berries 1 pint = 2-3 servings
Meat & Poultry
- Boneless Meat 1/4 - 1/3 lb per person
- Bone-In Meat 1/2 - 3/4 lb per person
- Ground Meat 1/4 lb per person (burgers)
- Whole Chicken 1 lb per person
Pantry Staples
- Rice (Uncooked) 1 cup = 4 servings
- Pasta (Dry) 1 lb = 4-6 servings
- Beans (Dried) 1 lb = 8-10 servings
- Cereal 1 box = 10-14 servings
Shelf Life Cheat Sheet
Apples
Counter: 1 week
Fridge: 4-6 weeks
Bananas
Counter: 3-5 days
Fridge: Skin darkens
🥬
Leafy Greens
Counter: Not Rec.
Fridge: 5-7 days
🥕
Root Veggies
Counter: 1-2 weeks
Fridge: 3-4 weeks
*Storage times are estimates based on proper storage conditions. Always inspect food for freshness before
consuming.